There are countless products, methods, and trends that promise to help you lose weight, build muscle, or look and feel better with little to no work! The problem is, feeling good does take work- it requires healthy habits like regular exercise, a balanced diet, self care, and much more! The powerful, natural qualities of essential oils make them useful for supporting a healthy lifestyle. Essential oils can be an extremely useful part of a weekly exercise routine, a healthy diet and proper self-care, because of their versatile nature.  When you incorporate essential oils into your healthy lifestyle, your options for supporting a healthy body (inside and out) are limitless.  In this workshop we’ll be learning about which oils do what for fitness, which oils for specific sports or workouts and how to safely incorporate oils into your daily fitness/exercise routine.

$10 per person