With the ever-prevalent risk of breast cancer, taking care of our breast health is crucial to reducing risk. Good breast health starts with being informed. In this workshop our Physical Therapist, Susan O'Carroll brings an awareness to educate on breast health by teaching Self-MFR (myofascial release) techniques, as well as promoting an overall healthy lifestyle. Additionally, we'll learn from Tamara Houser, Essential Oil Specialist, how essential oils offer many simple, safe and effective natural solutions that support the lymphatic, immune and hormone systems, all vital to optimum breast health & wellness.