Wrapping up the details of our foundation of creating healthy habits, last but not least is The Perfect Night of Sleep and Aromatherapy! Imagine if you will, the sun has gone down, there is a winter chill in the air, but yet just warm enough to have a window open, you snuggle down in your warm cozy bed, closing your eyes with a few deep breaths, hoping to slip off into dream world as all your cares of the day melt away and your mind and body rest into a state of tranquility for the night. Perfect right?! Unfortunately, not the norm for most of us! Sign up and learn how to achieve the Perfect Night of Sleep!